Golf Instruction Blog » exercise for better golf http://golfinstructionblog.com Golf Instruction Blog Fri, 13 Jan 2012 00:36:37 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Pre-Round Stretching http://golfinstructionblog.com/golf-fitness/pre-round-stretching http://golfinstructionblog.com/golf-fitness/pre-round-stretching#comments Mon, 07 Dec 2009 19:21:22 +0000 Admin http://golfinstructionblog.com/?p=1661 close-cropped
Creative Commons License photo credit: optimal tweezers     One of the biggest mistakes you can make is to start your round of golf without preparing your body for the strenuous movements of the golf swing.   If done properly, the golf swing encompasses all of the major muscle groups, therefore, it is critically important that you warm-up prior to a round.

The  concern with implementing a good stretching routine should  revolve around  the duplication of the golf swing.    While holding a club, spread your arms apart and hold them directly out in front of you.   Now, turn  from 12 o'clock to  3 o'clock, back to 12 and then to 9 o'clock.   Now do the same exercise with the club held high over your head.    Do the same exercise with the club held  behind your back.   These simple exercises will help you avoid injuries.

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